Unfortunately, injuries aren't only caused by accidents.  Injuries can often occur in our everyday lives.

Orthopedic physical therapy utilizes highly skilled, specific hands-on techniques to diagnose and treat musculoskeletal injuries, restore normal motion, strength, and alleviate pain.  It includes a series of osteopathic methods including muscle-energy, joint mobilization, muscle-energy techniques and trigger point release.  

Orthopedic physical therapy treats a range of conditions including acute injuries, strains, sprains, muscle, tendon, and ligament repairs, tendinitis, hand injuries, and many more.  Rehabilitation programs include specific exercises for strengthening and flexibility to treat pain, and return to normal function.

Fitness doesn't have to be boring!

Iā€™m a holistic Physical Therapist who uses manual therapy and creative, effective exercise to help get you back to your life.  In our treatment sessions you will be shown how to modify certain activities to safely rehabilitate your injury, and prevent re-injury. Each patient is unique, and therefore so are the exercises that I recommend. Whether this is for your sport, to hold your baby, run up the stairs, or finish a fitness class without pain, I am dedicated to helping you get back to doing the things you love.